Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Plant-based eating is more popular than ever, and done well it’s a brilliant way to eat — but a poorly planned version leaves people short on protein, hungry an hour later and missing nutrients that matter. This guide brings together 20 simple, high-protein plant-based recipes built to actually fill you up — from a smoky tempeh veggie skillet and buckwheat power stack pancakes to sesame ginger tofu stir fry, ground seitan and pea bolognese, creamy coconut udon with mushroom and salted cinnamon energy bars.
You’ll also get the tools to make it stick: a coaching checklist walking through the six mistakes beginners most often make — protein dilution, ultra-processed vegan junk, the nutrients that need extra attention like B12 and iron, too much fibre too fast, meals that don’t satisfy, and protecting muscle as you age — plus a 10-point plant-based to-do list, clear nutrition info and diet labels on every recipe, and referenced research throughout, so the thinking behind it all makes sense.
No meat-free mock products doing the heavy lifting, no supplement shopping list, no faff. Just whole-food plant meals with the protein properly accounted for, so eating more plants leaves you feeling stronger rather than shortchanged.
Want to go further? Pair this guide with one-to-one support and I’ll help you build it into a nutrition plan made entirely around you.
Plant-based eating is more popular than ever, and done well it’s a brilliant way to eat — but a poorly planned version leaves people short on protein, hungry an hour later and missing nutrients that matter. This guide brings together 20 simple, high-protein plant-based recipes built to actually fill you up — from a smoky tempeh veggie skillet and buckwheat power stack pancakes to sesame ginger tofu stir fry, ground seitan and pea bolognese, creamy coconut udon with mushroom and salted cinnamon energy bars.
You’ll also get the tools to make it stick: a coaching checklist walking through the six mistakes beginners most often make — protein dilution, ultra-processed vegan junk, the nutrients that need extra attention like B12 and iron, too much fibre too fast, meals that don’t satisfy, and protecting muscle as you age — plus a 10-point plant-based to-do list, clear nutrition info and diet labels on every recipe, and referenced research throughout, so the thinking behind it all makes sense.
No meat-free mock products doing the heavy lifting, no supplement shopping list, no faff. Just whole-food plant meals with the protein properly accounted for, so eating more plants leaves you feeling stronger rather than shortchanged.
Want to go further? Pair this guide with one-to-one support and I’ll help you build it into a nutrition plan made entirely around you.